More studying and stress means less time for healthy cooking.

Now that final exams are quickly approaching for students worldwide, a new report shows that students are more prone to eating junk food around now. A Ghent University study found that during exam season, which is usually associated with heightened stress, students will find comfort in foods that have very low nutritional value.

The study found that only 25% of students ate the World Health Organization’s recommended diet of 400 grams of fruits and vegetables daily.

The troubling part to this study is that year-end exams are usually when students need access to the best “brain” foods like blueberries and nuts. This type of superfood diet usually leads to sharper awareness, which is invaluable when one needs to retain information.

According to the study, there are three main types of eaters who are most at risk: those who go for junk food in times of stress, those who eat poorly because they can smell or see it, and those who are described as “motivation eaters” (e.g. “I work hard so I deserve it).

If you’re a student, bringing fruits and vegetables like avocados, cucumbers, blueberries, blackberries or bananas to a study group can be beneficial for both your appetite and your brain. Always keep in mind that fruits have the highest nutritional value of all foods and can make a major difference in the success of your next study session.